Kickstart Your Self-Defense Skills With Effective Strategies Made To Equip Females And Enhance Individual Safety And Security
Personnel Author-Galbraith TysonMaster standard self-defense techniques like basic steps and limit setting. Focus on striking at risk areas with palm strikes, strikes, joints, and knee strikes. Technique blocks and defense versus grabs to enhance reflexes. Enhance ground defense by mastering guard setting and runs away like the elbow technique. You